In our fast-paced world filled with distractions, deadlines and never-ending to-do lists, finding moments of peace can be few and far between. This is where relaxation practices, such as meditation can help! I’m sure you’ve heard meditation is great for relaxation and stress. But, what exactly is meditation? Meditation is a mental exercise that trains […]

We all have heard how important sleep is to our health. But, do you actually know why?