In our fast-paced world filled with distractions, deadlines and never-ending to-do lists, finding moments of peace can be few and far between. This is where relaxation practices, such as meditation can help! I’m sure you’ve heard meditation is great for relaxation and stress. But, what exactly is meditation? Meditation is a mental exercise that trains […]

How many times have you been told to learn how to “manage your stress”? While this is important advice, many of us don’t know where to start. In reality, it comes down to managing our perceived stress. There are many things in our environment that we can’t control, but we can control how we perceive […]

We all have heard how important sleep is to our health. But, do you actually know why?

6 in 10 Adults in the US have a chronic disease and 4 in 10 have 2 or more chronic diseases (CDC.gov).