How many times have you been told to learn how to “manage your stress”? While this is important advice, many of us don’t know where to start. In reality, it comes down to managing our perceived stress. There are many things in our environment that we can’t control, but we can control how we perceive […]

6 in 10 Adults in the US have a chronic disease and 4 in 10 have 2 or more chronic diseases (CDC.gov).